Success at work is often built on habits – the small, consistent actions that shape long-term results. Developing healthy work habits improves focus, productivity, and wellbeing, while breaking unhelpful ones reduces stress and inefficiency.

This program helps participants identify unproductive patterns and replace them with sustainable habits that support effectiveness and balance.

Understanding the Power of Habits

• How habits are formed and sustained.

• Identifying helpful and unhelpful habits.

Developing Productive Work Habits

• Building routines for focus and energy.

• Practical strategies to reduce distractions.

Breaking Unhelpful Patterns

• Recognising triggers for negative habits.

• Replacing them with positive alternatives.

Sustaining Healthy Habits

• Tools for accountability and consistency.

• Action planning: creating a personal habit roadmap.

Key Outcomes

• Identify unhelpful habits that impact performance.

• Build and sustain positive workplace routines.

• Develop strategies to stay accountable and consistent.

• Enhance productivity and wellbeing through better habits.

Delivery Style

• Engaging facilitation with practical exercises.

• Role-plays, group discussions, and real-life scenarios.

• Self-reflection activities and personal action planning.

Course Materials Provided

• Participant workbook.

• Habit tracker template.

• Guide to habit formation strategies.

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