Sustained performance depends not just on time management but on energy management. Burnout occurs when energy reserves are consistently depleted without recovery. Leaders and employees alike need strategies to manage their physical, mental, and emotional energy.

This program provides practical tools to maintain energy, avoid burnout, and sustain long-term wellbeing and performance.

Understanding Burnout and Energy

• What burnout is – signs, causes, and risks.

• Reflection: recognising personal energy patterns.

  
  

Managing Energy Effectively

• Balancing physical, mental, and emotional energy.

• Practical strategies for recovery and renewal.

Avoiding Burnout

• Setting boundaries and recognising overload.

• Building resilience and stress management practices.

Sustaining High Energy Performance

• Daily habits for sustainable energy.

• Action planning: creating a personal energy management plan.

Key Outcomes

• Recognise the signs of burnout and energy depletion.

• Apply strategies to manage and restore energy.

• Build habits to maintain high performance sustainably.

• Develop a personal plan to avoid burnout.

Delivery Style

• Engaging facilitation with practical exercises.

• Role-plays, group discussions, and real-life scenarios.

• Self-reflection activities and personal action planning.

Course Materials Provided

• Participant workbook.

• Energy management toolkit.

• Burnout prevention checklist.

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