Mindfulness is the practice of paying attention with awareness and without judgement. In busy workplaces, mindfulness helps reduce stress, improve focus, and enhance overall wellbeing. When combined with wellbeing strategies, it supports greater productivity, clarity, and balance.

This program introduces participants to practical mindfulness techniques and workplace wellbeing practices. Through guided activities and reflection, participants will build tools to stay calm, focused, and resilient.

The Principles of Mindfulness

• Understanding mindfulness and its benefits.

• The link between mindfulness, stress reduction, and performance.

Mindfulness Techniques

• Breathing and grounding exercises.

• Practising presence in everyday tasks.

• Guided mindfulness activity.

Wellbeing Strategies for Work

• Building small daily habits for balance.

• Nutrition, movement, and rest as wellbeing foundations.

• Reflection: identifying personal wellbeing needs.

Embedding Mindfulness in the Workplace

• Applying mindfulness in meetings, emails, and conversations.

• Creating space for reflection and focus.

• Action planning: personal mindfulness and wellbeing plan.

Key Outcomes

• Understand the benefits of mindfulness and wellbeing practices.

• Use mindfulness techniques to reduce stress and improve focus.

• Build healthier routines that enhance workplace wellbeing.

• Apply mindfulness in daily work situations.

Delivery Style

• Engaging facilitation with practical exercises.

• Role-plays, group discussions, and real-life scenarios.

• Self-reflection activities and personal action planning.

Course Materials Provided

• Participant workbook.

• Guided mindfulness scripts and resources.

• Wellbeing checklist.

Enquire now...