Supporting mental health in the workplace starts with awareness and compassion – for ourselves and others. Self-compassion fosters resilience and wellbeing, while mental health awareness reduces stigma and creates supportive workplaces.

This program helps participants understand mental health challenges, practise self-compassion, and support colleagues in maintaining wellbeing.

The Importance of Mental Health Awareness

• Understanding mental health in the workplace.

• Recognising signs of common challenges.

Practising Self-Compassion

• Moving from self-criticism to self-kindness.

• Practical self-compassion exercises.

Supporting Others

• Approaching conversations about mental health respectfully.

• Knowing when and how to offer support.

Creating a Supportive Workplace Culture

• Reducing stigma and encouraging open dialogue.

• Action planning: steps to promote wellbeing.

Key Outcomes

• Recognise the importance of mental health awareness.

• Practise self-compassion to build resilience.

• Support others through respectful, constructive conversations.

• Contribute to a culture that promotes mental wellbeing.

Delivery Style

• Engaging facilitation with practical exercises.

• Role-plays, group discussions, and real-life scenarios.

• Self-reflection activities and personal action planning.

Course Materials Provided

• Participant workbook.

• Self-compassion exercises.

• Mental health awareness resources.

Enquire now...