Work-life balance is about aligning professional responsibilities with personal wellbeing and priorities. Without it, stress increases and performance suffers. Creating balance requires boundaries, focus, and intentional choices.

This program helps participants explore what balance means for them and develop strategies to integrate work and life more effectively.

Defining Work-Life Balance

• Understanding what balance looks like in practice.

• Reflection: personal balance challenges.

Setting Boundaries

• Learning to say “no” with confidence.

• Managing technology and availability.

Prioritising What Matters

• Clarifying personal and professional priorities.

• Practical exercise: aligning daily activities with values.

Sustaining Work-Life Balance

• Building supportive routines and habits.

• Action planning: creating a personal balance strategy

Key Outcomes

• Define personal work-life balance needs.

• Set clear boundaries to protect time and energy.

• Align activities with values and priorities.

• Build sustainable practices for long-term balance.

Delivery Style

• Engaging facilitation with practical exercises.

• Role-plays, group discussions, and real-life scenarios.

• Self-reflection activities and personal action planning.

Course Materials Provided

• Participant workbook.

• Work-life balance planning template.

• Resource list on wellbeing practices.

Enquire now...